Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Florida Oranges:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 4.4 times more Vitamin B1, 6.6 times more Vitamin B2, 8.8 times more Vitamin B3 and 9.1 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Florida Oranges:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 6.1 times more Copper, 31.8 times more Iron, 3 times more Magnesium, 9.8 times more Phosphorus, 21 times more Selenium and 13.8 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 4.8 times more Calcium, 1.5 times more Potassium and 22.3 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 8.3 times more Energy, 5.5 times more Omega 3, 7.6 times more Carbohydrate and 10 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Sugars and 1.7 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in seven ounces.