Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, QUAKER Puffed WheatVS Boiled California Red Kidney Beans
Weight per 500 calories
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
137g
Boiled California Red Kidney Beans
403g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 3 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Boiled California Red Kidney Beans?
Cereals Ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Boiled California Red Kidney Beans:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3 and more Vitamin B12 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Boiled California Red Kidney Beans:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 34.8 times more Selenium and 1.2 times more Zinc than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 8.1 times more Calcium, 1.9 times more Copper, 2 times more Iron and 3.4 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Boiled California Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat lack sufficient amounts of Calcium
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled California Red Kidney Beans contain 2.9 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.