Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Boiled California Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 5 times more Vitamin B1, 6.4 times more Vitamin B2, 9.8 times more Vitamin B3, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin B12 than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Boiled California Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.6 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 2.4 times more Phosphorus, 102.6 times more Selenium and 3.6 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.8 times more Calcium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Boiled California Red Kidney Beans contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 3 times more Energy, 23.9 times more Fat, 1.3 times more Omega 3, 40.2 times more Omega 6, 3.4 times more Carbohydrate and 1.8 times more Protein than Boiled California Red Kidney Beans.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Boiled California Red Kidney Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6