Oil Roasted Sunflower Seed Kernels have 1.6 times more energy per unit of mass than Cereals ready-to-eat, RALSTON Corn Biscuits, which is very high in comparison to other foods. Cereals ready-to-eat, RALSTON Corn Biscuits having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Oil Roasted Sunflower Seeds?
Cereals Ready-to-eat, RALSTON Corn Biscuits VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits vs Oil Roasted Sunflower Seeds:
500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have more Vitamin A, 7.5 times more Vitamin B1, 9.5 times more Vitamin B2, 8.3 times more Vitamin B3, 4.4 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin B12, 26.5 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 37.7 times more Vitamin B5 and 230.7 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Biscuits.
500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin B5 and Vitamin E
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, RALSTON Corn Biscuits vs Oil Roasted Sunflower Seeds:
500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 6.8 times more Calcium, 14.1 times more Iron, 402.5 times more Sodium and 5.2 times more Zinc than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 15.7 times more Copper, 5.4 times more Magnesium, 5.9 times more Manganese, 19 times more Phosphorus, 1.5 times more Potassium and 22.6 times more Selenium than Cereals ready-to-eat, RALSTON Corn Biscuits.
500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 5.9 times more Carbohydrate and 4.8 times more Sugars than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 31 times more Fat, 23.3 times more Saturated Fat, 66.4 times more Omega 6, 2.6 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 6 and Fiber
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.