Cereals ready-to-eat, RALSTON CRISP RICE have 17.4 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Broccoli Raab?
Cereals Ready-to-eat, RALSTON CRISP RICE VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Broccoli Raab?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE vs Broccoli Raab:
500 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 1.4 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 17.7 times more Vitamin B5, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9, 5.5 times more Vitamin C, 470 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
500 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
500 calories of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, RALSTON CRISP RICE vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 376 times more Calcium, 4.9 times more Copper, 16.7 times more Magnesium, 6.3 times more Manganese, 13 times more Phosphorus, 32.2 times more Potassium, 10.3 times more Zinc and 445.1 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Broccoli Raab contain similar levels of Iron, Selenium and Sodium per 500 calories.
500 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 1.7 times more Carbohydrate and 1.8 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 6.8 times more Fat, more Omega 3, 67.1 times more Fiber and 8.2 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.