Dried Brazilnuts have 1.7 times more energy per unit of mass than Cereals ready-to-eat, RALSTON CRISP RICE, which is very high in comparison to other foods. Cereals ready-to-eat, RALSTON CRISP RICE having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Brazilnuts?
Cereals Ready-to-eat, RALSTON CRISP RICE VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Brazilnuts?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE vs Brazilnuts:
500 calories of Cereals ready-to-eat, RALSTON CRISP RICE have more Vitamin A, 5.7 times more Vitamin B1, 63.3 times more Vitamin B2, 169 times more Vitamin B3, 33 times more Vitamin B6, 47.4 times more Vitamin B9, more Vitamin B12, 158.5 times more Vitamin C and more Vitamin D than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 54.7 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
500 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Dried Brazilnuts have insufficient amounts of Vitamin B5 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, RALSTON CRISP RICE vs Brazilnuts:
500 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 23.2 times more Iron, 1.5 times more Manganese and 312.6 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 18.6 times more Calcium, 6.8 times more Copper, 9.5 times more Magnesium, 4.3 times more Phosphorus, 3.6 times more Potassium, 61.9 times more Selenium and 1.8 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
500 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 12.6 times more Carbohydrate and 9 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 31 times more Fat, 26 times more Saturated Fat, 48.3 times more Omega 6 and 6.2 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 6 and Fiber
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.