Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, RALSTON CRISP RICE versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE vs Brazilnuts:
- 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have more Vitamin A, 3.3 times more Vitamin B1, 36.8 times more Vitamin B2, 98.2 times more Vitamin B3, 1.7 times more Vitamin B5, 19.2 times more Vitamin B6, 27.5 times more Vitamin B9, more Vitamin B12, 92.1 times more Vitamin C and more Vitamin D than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 94.2 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
- 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Dried Brazilnuts have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, RALSTON CRISP RICE vs Brazilnuts:
- 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 13.5 times more Iron and 181.7 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 32 times more Calcium, 11.7 times more Copper, 16.3 times more Magnesium, 7.4 times more Phosphorus, 6.2 times more Potassium, 106.5 times more Selenium and 3.1 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
- Both Cereals ready-to-eat, RALSTON CRISP RICE and Brazilnuts contain similar levels of Manganese per five ounces.
- 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 7.3 times more Carbohydrate and 5.2 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.7 times more Energy, 53.3 times more Fat, 44.8 times more Saturated Fat, more Omega 3, 83.2 times more Omega 6, 10.7 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
- 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3, Omega 6 and Fiber