Cereals Ready-to-eat, RALSTON CRISP RICE VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE vs Sunflower Seed Flour:
- 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 483.5 times more Vitamin A, 4.1 times more Vitamin B2, 3.4 times more Vitamin B3, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12, 42.2 times more Vitamin C and more Vitamin D than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Vitamin B1 and 24.5 times more Vitamin B5 than Cereals ready-to-eat, RALSTON CRISP RICE.
- 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin B5
- 500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, RALSTON CRISP RICE vs Sunflower Seed Flour:
- 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 4.2 times more Iron and 154.6 times more Sodium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 26.8 times more Calcium, 13.5 times more Copper, 17.7 times more Magnesium, 2.1 times more Manganese, 8.3 times more Phosphorus, 3.8 times more Selenium and 4.5 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
- 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium and Magnesium
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 2 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 8.7 times more Fiber and 8.4 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
- Both Cereals ready-to-eat, RALSTON CRISP RICE and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Fiber
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.