Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, RALSTON CRISP RICE versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE vs Sunflower Seed Flour:
- 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE have 568 times more Vitamin A, 4.8 times more Vitamin B2, 4 times more Vitamin B3, 2.6 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12, 49.6 times more Vitamin C and more Vitamin D than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.6 times more Vitamin B1 and 20.8 times more Vitamin B5 than Cereals ready-to-eat, RALSTON CRISP RICE.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 grams for Cereals ready-to-eat, RALSTON CRISP RICE vs Sunflower Seed Flour:
- 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE have 4.9 times more Iron, 1.6 times more Potassium and 181.7 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 22.8 times more Calcium, 11.5 times more Copper, 15 times more Magnesium, 1.8 times more Manganese, 7 times more Phosphorus, 3.2 times more Selenium and 3.8 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
- 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE have 2.4 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3 times more Omega 6, 7.4 times more Fiber and 7.2 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
- Both Cereals ready-to-eat, RALSTON CRISP RICE and Sunflower Seed Flour offer comparable quantities of Energy per 100 grams.
- 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 6 and Fiber
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.