Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, RALSTON CRISP RICE versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE vs Sunflower Seed Flour:
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 568 times more Vitamin A, 4.8 times more Vitamin B2, 4 times more Vitamin B3, 2.6 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12, 49.6 times more Vitamin C and more Vitamin D than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.6 times more Vitamin B1 and 20.8 times more Vitamin B5 than Cereals ready-to-eat, RALSTON CRISP RICE.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, RALSTON CRISP RICE vs Sunflower Seed Flour:
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 4.9 times more Iron, 1.6 times more Potassium and 181.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 22.8 times more Calcium, 11.5 times more Copper, 15 times more Magnesium, 1.8 times more Manganese, 7 times more Phosphorus, 3.2 times more Selenium and 3.8 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 2.4 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3 times more Omega 6, 7.4 times more Fiber and 7.2 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
- Both Cereals ready-to-eat, RALSTON CRISP RICE and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 6 and Fiber
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.