Dry Roasted Almonds have 1.6 times more energy per unit of mass than Cereals ready-to-eat, RALSTON Crispy Hexagons, which is very high in comparison to other foods. Cereals ready-to-eat, RALSTON Crispy Hexagons having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Roasted Almonds?
Cereals Ready-to-eat, RALSTON Crispy Hexagons VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Roasted Almonds?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Roasted Almonds:
500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have more Vitamin A, 37.1 times more Vitamin B1, 2.7 times more Vitamin B2, 10.5 times more Vitamin B3, 28 times more Vitamin B6, 27.7 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 302.9 times more Vitamin E than Cereals ready-to-eat, RALSTON Crispy Hexagons.
500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Dry Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Roasted Almonds:
500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 11.8 times more Iron, 271.9 times more Sodium and 3.5 times more Zinc than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 21.2 times more Calcium, 5.3 times more Copper, 11.1 times more Magnesium, 2.2 times more Manganese, 4.7 times more Phosphorus and 2 times more Potassium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium, Magnesium and Potassium
Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 6.5 times more Carbohydrate and 4.5 times more Sugars than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 35.1 times more Fat, 9.9 times more Saturated Fat, 24.3 times more Omega 6, 4.6 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 6 and Fiber
Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.