Comparing Nutrients in 500 calories Cereals ready-to-eat, RALSTON TASTEEOS VS Canned Carrots with Liquids and Salt

Weight per 500 calories

• Cereals ready-to-eat, RALSTON TASTEEOS: 127g
• Canned Carrots with Liquids and Salt: 2174g

Cereals ready-to-eat, RALSTON TASTEEOS have 17.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Canned Carrots with Liquids and Salt?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Cereals ready-to-eat, RALSTON TASTEEOS	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7% 6.8g	3.14% 3.04g	97g per day for Men 19-50 years
Saturated Fat	3.66% 1.17g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	4.75% 0.076g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	12.8% 2.18g	7.16% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74% 96g	89.8% 117g	130g per day for Men 19-50 years
Sugars	6.23% 4.5g	73.8% 53.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	35.6% 13.5g	103% 39g	38g per day for Men 19-50 years
Protein	24.2% 13.6g	22.5% 12.6g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON TASTEEOS	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	151% 1356μg	1481% 13326μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	141% 1.7mg	34.4% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	148% 1.92mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	141% 22.6mg	57.2% 9.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.95% 0.5mg	60.4% 3.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	174% 2.26mg	187% 2.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	226% 904μg	43.5% 174μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	283% 6.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	48.3% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	60.3% 362IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.37% 1.65μg	178% 213μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON TASTEEOS	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	45% 452mg	67.4% 674mg	1000mg per day for Men 19-50 years
Copper	60.3% 0.54mg	249% 2.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	509% 40.7mg	141% 11.3mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	46.6% 196mg	420mg per day for Men 19-50 years
Manganese	149% 3.4mg	425% 9.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	97% 678mg	62% 435mg	700mg per day for Men 19-50 years
Potassium	22.6% 768mg	111% 3761mg	3400mg per day for Men 19-50 years
Selenium	108% 59.5μg	16% 8.7μg	55μg per day for Men 19-50 years
Sodium	48% 723mg	348% 5217mg	1500mg per day for Men 19-50 years
Zinc	154% 17mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	0.13% 4.66g	54.6% 2022g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, RALSTON TASTEEOS VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Canned Carrots with Liquids and Salt?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, RALSTON TASTEEOS vs Canned Carrots with Liquids and Salt:

• 500 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 4.1 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 5.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots with Liquids and Salt.
• While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 9.8 times more Vitamin A, 6.1 times more Vitamin B5, 1.6 times more Vitamin C, 29.2 times more Vitamin E and 129.5 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
• Both Cereals ready-to-eat, RALSTON TASTEEOS and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
• 500 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 500 calories for Cereals ready-to-eat, RALSTON TASTEEOS vs Canned Carrots with Liquids and Salt:

• 500 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 3.6 times more Iron, 1.6 times more Phosphorus, 6.8 times more Selenium and 2.7 times more Zinc than Canned Carrots with Liquids and Salt.
• While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Calcium, 4.1 times more Copper, 2.9 times more Manganese, 4.9 times more Potassium, 7.2 times more Sodium and 434 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
• Both Cereals ready-to-eat, RALSTON TASTEEOS and Canned Carrots with Liquids and Salt contain similar levels of Magnesium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 1.8 times more Omega 6 than Canned Carrots with Liquids and Salt.
• While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.3 times more Omega 3, 11.8 times more Sugars and 2.9 times more Fiber than Cereals ready-to-eat, RALSTON TASTEEOS.
• Both Cereals ready-to-eat, RALSTON TASTEEOS and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Cereals ready-to-eat, RALSTON TASTEEOS provide inadequate amounts of Omega 3
• 500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6