Comparing Nutrients in 300 calories Cereals ready-to-eat, RALSTON TASTEEOSVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Cereals ready-to-eat, RALSTON TASTEEOS
76g
Canned Carrots with Liquids and Salt
1304g
Cereals ready-to-eat, RALSTON TASTEEOS have 17.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Canned Carrots with Liquids and Salt?
Cereals Ready-to-eat, RALSTON TASTEEOS VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, RALSTON TASTEEOS vs Canned Carrots with Liquids and Salt:
300 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 4.1 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 5.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 9.8 times more Vitamin A, 6.1 times more Vitamin B5, 1.6 times more Vitamin C, 29.2 times more Vitamin E and 129.5 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
300 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, RALSTON TASTEEOS vs Canned Carrots with Liquids and Salt:
300 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 3.6 times more Iron, 1.6 times more Phosphorus, 6.8 times more Selenium and 2.7 times more Zinc than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Calcium, 4.1 times more Copper, 2.9 times more Manganese, 4.9 times more Potassium, 7.2 times more Sodium and 434 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Canned Carrots with Liquids and Salt contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 1.8 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.3 times more Omega 3, 11.8 times more Sugars and 2.9 times more Fiber than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON TASTEEOS provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6