Cereals ready-to-eat, RALSTON TASTEEOS have 8.6 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Florida Oranges?
Cereals Ready-to-eat, RALSTON TASTEEOS VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Florida Oranges?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, RALSTON TASTEEOS vs Florida Oranges:
500 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 11.3 times more Vitamin A, 1.6 times more Vitamin B1, 4.4 times more Vitamin B2, 5.2 times more Vitamin B3, 4.1 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 5.5 times more Vitamin B5, 18.1 times more Vitamin C and 3.6 times more Vitamin E than Cereals ready-to-eat, RALSTON TASTEEOS.
500 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5 and Vitamin E
500 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Raw Florida Oranges have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, RALSTON TASTEEOS vs Florida Oranges:
500 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 1.3 times more Copper, 41.6 times more Iron, 1.7 times more Magnesium, 13.1 times more Manganese, 5.2 times more Phosphorus, 10.9 times more Selenium, more Sodium and 19.5 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.4 times more Potassium and 203.3 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Florida Oranges contain similar levels of Calcium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 6.5 times more Omega 6 and 1.8 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 22 times more Sugars and 1.9 times more Fiber than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 500 calories.