Cereals ready-to-eat, RALSTON TASTEEOS have 4.2 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Baked Potato Flesh?
Cereals Ready-to-eat, RALSTON TASTEEOS VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, RALSTON TASTEEOS vs Baked Potato Flesh:
500 calories of Cereals ready-to-eat, RALSTON TASTEEOS have more Vitamin A, 3 times more Vitamin B1, 17 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B6, 18.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 6 times more Vitamin B5 and 2.5 times more Vitamin C than Cereals ready-to-eat, RALSTON TASTEEOS.
500 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, RALSTON TASTEEOS vs Baked Potato Flesh:
500 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 16.8 times more Calcium, 21.6 times more Iron, 1.3 times more Magnesium, 3.9 times more Manganese, 2.5 times more Phosphorus, 36.9 times more Selenium, 26.9 times more Sodium and 10.9 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Copper, 2.7 times more Potassium and 87 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 12.6 times more Omega 6, 1.7 times more Fiber and 1.3 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2 times more Sugars than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 500 calories.