Cereals ready-to-eat, RALSTON TASTEEOS have 2 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Baked Potato Skin?
Cereals Ready-to-eat, RALSTON TASTEEOS VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, RALSTON TASTEEOS vs Baked Potato Skin:
500 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 536.9 times more Vitamin A, 5.5 times more Vitamin B1, 7.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B6, 16.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4.4 times more Vitamin B5 and 1.3 times more Vitamin C than Cereals ready-to-eat, RALSTON TASTEEOS.
500 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, RALSTON TASTEEOS vs Baked Potato Skin:
500 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 5.3 times more Calcium, 2.3 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 33.7 times more Selenium, 13.6 times more Sodium and 13.7 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.8 times more Copper and 1.9 times more Potassium than Cereals ready-to-eat, RALSTON TASTEEOS.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 26.9 times more Omega 6 and 1.3 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.5 times more Fiber than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 500 calories.