Dried Brazilnuts have 1.6 times more energy per unit of mass than Cereals ready-to-eat, rice, puffed, fortified, which is very high in comparison to other foods. Cereals ready-to-eat, rice, puffed, fortified having very high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, rice, puffed, fortified or Brazilnuts?
Cereals Ready-to-eat, Rice, Puffed, Fortified VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, rice, puffed, fortified or Brazilnuts?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, rice, puffed, fortified vs Brazilnuts:
500 calories of Cereals ready-to-eat, rice, puffed, fortified have 6.9 times more Vitamin B1, 84.3 times more Vitamin B2 and 196.2 times more Vitamin B3 than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cereals ready-to-eat, rice, puffed, fortified as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, rice, puffed, fortified vs Brazilnuts:
500 calories of Cereals ready-to-eat, rice, puffed, fortified have 21.4 times more Iron and 2 times more Manganese than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 16.3 times more Calcium, 6.3 times more Copper, 9.2 times more Magnesium, 4.5 times more Phosphorus, 3.6 times more Potassium, 111.4 times more Selenium and 2.4 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
500 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, rice, puffed, fortified have 12.5 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 81.9 times more Fat, 75.7 times more Saturated Fat, 2.7 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, rice, puffed, fortified provide inadequate amounts of Fiber
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate