Nutrient Comparison: Cereals ready-to-eat, rice, puffed, fortified VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, rice, puffed, fortified versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, rice, puffed, fortified vs Brazilnuts:
- 5 ounces of Cereals ready-to-eat, rice, puffed, fortified have 4.2 times more Vitamin B1, 51.4 times more Vitamin B2, 119.7 times more Vitamin B3 and 1.7 times more Vitamin B5 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.3 times more Vitamin B6 than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, rice, puffed, fortified and Brazilnuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, rice, puffed, fortified vs Brazilnuts:
- 5 ounces of Cereals ready-to-eat, rice, puffed, fortified have 13 times more Iron and 1.2 times more Manganese than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 26.7 times more Calcium, 10.3 times more Copper, 15 times more Magnesium, 7.4 times more Phosphorus, 5.8 times more Potassium, 182.6 times more Selenium and 3.9 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
- 5 ounces of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, rice, puffed, fortified have 7.6 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.6 times more Energy, 134.2 times more Fat, 124.1 times more Saturated Fat, 4.4 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.