Comparing Nutrients in 500 calories Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat BranVS Red Kidney Beans
Weight per 500 calories
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
250g
Red Kidney Beans
148g
Raw Red Kidney Beans have 1.7 times more energy per unit of mass than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran, which is high in comparison to other foods. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran having above average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Cereals Ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Red Kidney Beans:
500 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 3 times more Vitamin B1, 3.5 times more Vitamin B2, 16.5 times more Vitamin B3, 6.3 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin B12 than Red Kidney Beans.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran and Red Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Red Kidney Beans:
500 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 1.3 times more Calcium, 2.6 times more Copper, 3.5 times more Iron, 7.4 times more Magnesium, 26.4 times more Manganese, 5.5 times more Phosphorus, 1.6 times more Potassium and 6.8 times more Zinc than Red Kidney Beans.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 8.2 times more Fat, 1.6 times more Carbohydrate, 4.6 times more Fiber and 1.3 times more Protein than Red Kidney Beans.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran and Red Kidney Beans offer comparable quantities of Energy per 500 calories.