Comparing Nutrients in 500 calories Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran VS Valencia Oranges

Weight per 500 calories

• Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran: 250g
• Valencia Oranges: 1020g

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 4.1 times more energy per 100g than Valencia Oranges. It has above average energy density when compared to other foods. Raw Valencia Oranges having low energy density.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran or Valencia Oranges?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	20%	13%	67%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	Valencia Oranges	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	13.3% 13g	3.16% 3.06g	97g per day for Men 19-50 years
Saturated Fat	6% 1.93g	1.1% 0.36g	32g per day for Men 19-50 years
Omega 3	NA	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	NA	2.64% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 149g	93% 121g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	272% 103g	67% 25.5g	38g per day for Men 19-50 years
Protein	78.4% 44g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	229% 2.75mg	74% 0.89mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	86.5% 1.13mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	322% 51.6mg	17.5% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	147% 7.33mg	51% 2.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	131% 1.7mg	49.5% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	121% 483μg	99% 398μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	24% 0.58μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	550% 495mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	Valencia Oranges	Recommended Dietary Allowance
Calcium	16.5% 165mg	41% 408mg	1000mg per day for Men 19-50 years
Copper	303% 2.73mg	42% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	434% 34.7mg	11.5% 0.92mg	8mg per day for Men 19-50 years
Magnesium	361% 1515mg	24.3% 102mg	420mg per day for Men 19-50 years
Manganese	1889% 43.5mg	10.2% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	469% 3285mg	24.8% 173mg	700mg per day for Men 19-50 years
Potassium	94% 3210mg	53.7% 1827mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1% 15mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	255% 28mg	5.57% 0.61mg	11mg per day for Men 19-50 years
Water	0.79% 29.3g	24% 881g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran VS Valencia Oranges Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran or Valencia Oranges?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Valencia Oranges:

• 500 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 3.1 times more Vitamin B1, 2.8 times more Vitamin B2, 18.4 times more Vitamin B3, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin B12 than Valencia Oranges.
• While 500 kcal of Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
• 500 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have insufficient amounts of Vitamin A and Vitamin C
• 500 calories of Valencia Oranges have insufficient amounts of Vitamin B12
• Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Valencia Oranges:

• 500 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 7.2 times more Copper, 37.8 times more Iron, 14.8 times more Magnesium, 185.1 times more Manganese, 18.9 times more Phosphorus, 1.8 times more Potassium and 45.9 times more Zinc than Valencia Oranges.
• While 500 kcal of Raw Valencia Oranges contain 2.5 times more Calcium and 30.1 times more Water than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
• 500 calories of Valencia Oranges lack sufficient amounts of Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 4.2 times more Fat, 1.2 times more Carbohydrate, 4 times more Fiber and 4.1 times more Protein than Valencia Oranges.
• Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran and Valencia Oranges offer comparable quantities of Energy per 500 calories.