Comparing Nutrients in 500 calories Cereals ready-to-eat, UNCLE SAM CEREALVS Roasted Almonds
Weight per 500 calories
Cereals ready-to-eat, UNCLE SAM CEREAL
145g
Roasted Almonds
83.6g
Dry Roasted Almonds have 1.7 times more energy per unit of mass than Cereals ready-to-eat, UNCLE SAM CEREAL, which is very high in comparison to other foods. Cereals ready-to-eat, UNCLE SAM CEREAL having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Roasted Almonds?
Cereals Ready-to-eat, UNCLE SAM CEREAL VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Roasted Almonds?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL vs Roasted Almonds:
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 15.2 times more Vitamin B1, 2.3 times more Vitamin B3, 3.3 times more Vitamin B5, 12.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 5.5 times more Vitamin B2 and 15.4 times more Vitamin E than Cereals ready-to-eat, UNCLE SAM CEREAL.
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, UNCLE SAM CEREAL vs Roasted Almonds:
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 1.9 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus, 76.3 times more Selenium, 118.7 times more Sodium and 2 times more Zinc than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.6 times more Calcium than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Roasted Almonds contain similar levels of Copper and Potassium per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 743.5 times more Omega 3, 5.4 times more Carbohydrate, 3.2 times more Fiber and 1.3 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.6 times more Fat, 2.5 times more Saturated Fat and 4.4 times more Omega 6 than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3