Comparing Nutrients in 500 calories Cereals ready-to-eat, UNCLE SAM CEREALVS Canned Orange Juice
Weight per 500 calories
Cereals ready-to-eat, UNCLE SAM CEREAL
145g
Canned Orange Juice
1064g
Cereals ready-to-eat, UNCLE SAM CEREAL have 7.4 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Canned Orange Juice?
Cereals Ready-to-eat, UNCLE SAM CEREAL VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL vs Canned Orange Juice:
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 2.4 times more Vitamin B1, 3.2 times more Vitamin B3 and 4.2 times more Vitamin B6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.1 times more Vitamin B5, 3.3 times more Vitamin B9, 92.3 times more Vitamin C and 1.6 times more Vitamin E than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Canned Orange Juice provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, UNCLE SAM CEREAL vs Canned Orange Juice:
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 1.3 times more Calcium, 4.6 times more Copper, 5.5 times more Iron, 2.8 times more Magnesium, 23.4 times more Manganese, 3 times more Phosphorus, 119.9 times more Selenium, 7 times more Sodium and 13.1 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 3 times more Potassium and 145.8 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 10.5 times more Fat, 83.5 times more Omega 3, 8.5 times more Omega 6, 9.2 times more Fiber and 3.2 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 41.3 times more Sugars and 85.2 times more Fructose than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber