Comparing Nutrients in 500 calories Cereals ready-to-eat, WEETABIX whole grain cerealVS Boiled California Red Kidney Beans
Weight per 500 calories
Cereals ready-to-eat, WEETABIX whole grain cereal
135g
Boiled California Red Kidney Beans
403g
Cereals ready-to-eat, WEETABIX whole grain cereal have 3 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, WEETABIX whole grain cereal or Boiled California Red Kidney Beans?
Cereals Ready-to-eat, WEETABIX Whole Grain Cereal VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, WEETABIX whole grain cereal or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal vs Boiled California Red Kidney Beans:
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 5 times more Vitamin B1, 5.3 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 4.8 times more Vitamin B9 than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, WEETABIX whole grain cereal vs Boiled California Red Kidney Beans:
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 1.4 times more Iron, 1.6 times more Selenium and 31 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 3.5 times more Calcium, 1.4 times more Copper, 1.6 times more Magnesium, 2.4 times more Phosphorus, 2.9 times more Potassium and 1.5 times more Zinc than Cereals ready-to-eat, WEETABIX whole grain cereal.
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal lack sufficient amounts of Calcium
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.4 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.