Cereals Ready-to-eat, WEETABIX Whole Grain Cereal VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, WEETABIX whole grain cereal or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal vs Red Kidney Beans:
- 500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 2.9 times more Vitamin B1, 4.1 times more Vitamin B2 and 2.5 times more Vitamin B3 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 9.4 times more Vitamin B9 than Cereals ready-to-eat, WEETABIX whole grain cereal.
- Both Cereals ready-to-eat, WEETABIX whole grain cereal and Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
- Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, WEETABIX whole grain cereal vs Red Kidney Beans:
- 500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 1.7 times more Iron, 1.7 times more Selenium and 28.1 times more Sodium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.6 times more Calcium, 1.7 times more Magnesium, 2.6 times more Phosphorus, 3.5 times more Potassium and 1.8 times more Zinc than Cereals ready-to-eat, WEETABIX whole grain cereal.
- Both Cereals ready-to-eat, WEETABIX whole grain cereal and Red Kidney Beans contain similar levels of Copper per 500 calories.
- 500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal lack sufficient amounts of Calcium
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 1.2 times more Carbohydrate and 2.5 times more Sugars than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 6.9 times more Omega 3, 1.5 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, WEETABIX whole grain cereal.
- Both Cereals ready-to-eat, WEETABIX whole grain cereal and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 3
- Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.