Nutrient Comparison: Cereals ready-to-eat, WEETABIX whole grain cereal VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, WEETABIX whole grain cereal versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal vs Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have 3.2 times more Vitamin B1, 4.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 4.7 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 8.6 times more Vitamin B9, more Vitamin C and 3.1 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
- Both Cereals ready-to-eat, WEETABIX whole grain cereal and Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, WEETABIX whole grain cereal vs Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have 1.9 times more Iron, 1.8 times more Selenium and 30.9 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.5 times more Calcium, 1.5 times more Magnesium, 2.4 times more Phosphorus, 3.2 times more Potassium and 1.6 times more Zinc than Cereals ready-to-eat, WEETABIX whole grain cereal.
- Both Cereals ready-to-eat, WEETABIX whole grain cereal and Red Kidney Beans contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have 2.7 times more Fat, 4.9 times more Omega 6, 1.3 times more Carbohydrate and 2.7 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 6.3 times more Omega 3, 1.3 times more Fiber and 2 times more Protein than Cereals ready-to-eat, WEETABIX whole grain cereal.
- Both Cereals ready-to-eat, WEETABIX whole grain cereal and Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6