Cereals ready-to-eat, WEETABIX whole grain cereal have 13.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, WEETABIX whole grain cereal or Boiled Spears Frozen Broccoli?
Cereals Ready-to-eat, WEETABIX Whole Grain Cereal VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, WEETABIX whole grain cereal or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal vs Boiled Spears Frozen Broccoli:
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 2.6 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.7 times more Vitamin B6, 8.6 times more Vitamin B9, more Vitamin C, 17.8 times more Vitamin E and 648.5 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, WEETABIX whole grain cereal vs Boiled Spears Frozen Broccoli:
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 1.6 times more Iron than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 11.9 times more Calcium, 2.9 times more Magnesium, 4.2 times more Phosphorus, 5.6 times more Potassium, 4.3 times more Selenium, 2.3 times more Zinc and 400.7 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Boiled Spears Frozen Broccoli contain similar levels of Copper and Sodium per 500 calories.
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 9.8 times more Omega 3, 3.4 times more Sugars, 3.5 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.