Nutrient Comparison: Cereals ready-to-eat, WEETABIX whole grain cereal VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, WEETABIX whole grain cereal versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have 35.1 times more Vitamin B1, 12.1 times more Vitamin B2, 12.5 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 48.9 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
- 14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, WEETABIX whole grain cereal vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have 14.5 times more Copper, 21.1 times more Iron, 4.6 times more Magnesium, 3.1 times more Phosphorus, 2.4 times more Potassium, 3.1 times more Selenium, 15.5 times more Sodium and 5.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 30.2 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
- Both Cereals ready-to-eat, WEETABIX whole grain cereal and Boiled Spears Frozen Broccoli contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have 13.3 times more Energy, 26 times more Fat, 1.4 times more Omega 3, 85.2 times more Omega 6, 15.2 times more Carbohydrate, 3.9 times more Sugars, 3.8 times more Fiber and 3.7 times more Protein than Boiled Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6