Comparing Nutrients in 500 calories Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsVS Cooked Broccoli Raab
Weight per 500 calories
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
130g
Cooked Broccoli Raab
2000g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 15.4 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Cooked Broccoli Raab:
500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have more Vitamin B12 and more Vitamin D than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 8.5 times more Vitamin A, 3.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3.4 times more Vitamin B3, 8.9 times more Vitamin B5, 3.7 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C, 16.8 times more Vitamin E and 2319.1 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K
500 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 42.3 times more Calcium, 2.4 times more Copper, 2 times more Iron, 3.5 times more Magnesium, 2.4 times more Manganese, 4.3 times more Phosphorus, 13.8 times more Potassium, 3.5 times more Sodium, 3 times more Zinc and 165.6 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Cooked Broccoli Raab contain similar levels of Selenium per 500 calories.
500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 4.6 times more Omega 6, 1.6 times more Carbohydrate and 2.5 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 1.4 times more Fat, 42.4 times more Omega 3, 4.4 times more Fiber and 8.3 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide inadequate amounts of Omega 3
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6