Nutrient Comparison: Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Cooked Broccoli Raab:
- 5 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.8 times more Vitamin A, 4 times more Vitamin B1, 5.5 times more Vitamin B2, 4.5 times more Vitamin B3, 1.7 times more Vitamin B5, 4.1 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Vitamin C and 150.6 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Cooked Broccoli Raab provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Cooked Broccoli Raab:
- 5 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 6.3 times more Copper, 7.7 times more Iron, 4.4 times more Magnesium, 6.5 times more Manganese, 3.6 times more Phosphorus, 13.3 times more Selenium, 4.4 times more Sodium and 5.1 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.7 times more Calcium and 10.8 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Cooked Broccoli Raab contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 15.4 times more Energy, 10.8 times more Fat, 9 times more Saturated Fat, 71.6 times more Omega 6, 24.4 times more Carbohydrate, 38.1 times more Sugars, 3.5 times more Fiber and 1.9 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.8 times more Omega 3 than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6