Comparing Nutrients in 500 calories Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsVS Fresh Orange juice
Weight per 500 calories
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
130g
Fresh Orange juice
1111g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 8.6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Fresh Orange juice:
500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 4.8 times more Vitamin A, 3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.7 times more Vitamin B6, more Vitamin B12, more Vitamin D and 6.8 times more Vitamin E than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.1 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Fresh Orange juice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Raw Orange juice have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Fresh Orange juice:
500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.3 times more Copper, 5.7 times more Iron, 1.3 times more Magnesium, 20.7 times more Manganese, 2 times more Phosphorus, 20.2 times more Selenium, 28.6 times more Sodium and 6.4 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.2 times more Calcium, 4.5 times more Potassium and 88.9 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 8.9 times more Omega 6 and 5.7 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 3 times more Sugars than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Raw Orange juice provide inadequate amounts of Omega 3 in 500 calories.