Jams, preserves, marmalade, reduced sugar have 3.4 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Jams, preserves, marmalade, reduced sugar?
Fresh Orange Juice VS Jams, Preserves, Marmalade, Reduced Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Jams, preserves, marmalade, reduced sugar?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Jams, preserves, marmalade, reduced sugar:
500 calories of Fresh Orange juice have more Vitamin A, 30.2 times more Vitamin B1, 5 times more Vitamin B2, 16.8 times more Vitamin B3, 6.9 times more Vitamin B5, 6.7 times more Vitamin B6, 5.6 times more Vitamin B9 and 11.2 times more Vitamin C than Jams, preserves, marmalade, reduced sugar.
500 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Orange juice as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Jams, preserves, marmalade, reduced sugar:
500 calories of Fresh Orange juice have more Calcium, 3.9 times more Copper, more Iron, 9.2 times more Magnesium, 8.1 times more Phosphorus, 11.4 times more Potassium and 4.8 times more Water than Jams, preserves, marmalade, reduced sugar.
While 500 kcal of Jams, preserves, marmalade, reduced sugar contain 6.1 times more Manganese than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
500 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have more Protein than Jams, preserves, marmalade, reduced sugar.
While 500 kcal of Jams, preserves, marmalade, reduced sugar contain 2.2 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Jams, preserves, marmalade, reduced sugar offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
500 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Protein
Both Raw Orange juice as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.