Nutrient Comparison: Fresh Orange juice VS Jams, preserves, marmalade, reduced sugar per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Jams, preserves, marmalade, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Jams, preserves, marmalade, reduced sugar:
- 100 grams of Fresh Orange juice have 9 times more Vitamin B1, 1.5 times more Vitamin B2, 5 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.3 times more Vitamin C than Jams, preserves, marmalade, reduced sugar.
- 100 grams of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Orange juice as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Jams, preserves, marmalade, reduced sugar:
- 100 grams of Fresh Orange juice have more Iron, 2.8 times more Magnesium, 2.4 times more Phosphorus, 3.4 times more Potassium and 1.4 times more Water than Jams, preserves, marmalade, reduced sugar.
- While 100 g of Jams, preserves, marmalade, reduced sugar contain 20.6 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Jams, preserves, marmalade, reduced sugar contain similar levels of Copper per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- 100 grams of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Jams, preserves, marmalade, reduced sugar contain 3.4 times more Energy, 3.6 times more Carbohydrate, 3.5 times more Sugars and 7.5 times more Fiber than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.