Cereals ready-to-eat, wheat, puffed, fortified have 3.9 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, wheat, puffed, fortified or Baked Potato Flesh?
Cereals Ready-to-eat, Wheat, Puffed, Fortified VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, wheat, puffed, fortified or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, wheat, puffed, fortified vs Baked Potato Flesh:
500 calories of Cereals ready-to-eat, wheat, puffed, fortified have 6.3 times more Vitamin B1, 21.9 times more Vitamin B2 and 6.5 times more Vitamin B3 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 4.2 times more Vitamin B5, 6.9 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Baked Potato Flesh provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, wheat, puffed, fortified vs Baked Potato Flesh:
500 calories of Cereals ready-to-eat, wheat, puffed, fortified have 23.1 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus, 104.8 times more Selenium and 2.1 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Copper, 4.4 times more Potassium and 98.4 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, wheat, puffed, fortified have 1.9 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Fiber than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.