Nutrient Comparison: Cereals ready-to-eat, wheat, puffed, fortified VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, wheat, puffed, fortified versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, wheat, puffed, fortified vs Baked Potato Flesh:
- 7 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 24.8 times more Vitamin B1, 85.7 times more Vitamin B2, 25.3 times more Vitamin B3 and 3.6 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Baked Potato Flesh provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cereals ready-to-eat, wheat, puffed, fortified as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, wheat, puffed, fortified vs Baked Potato Flesh:
- 7 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 5.6 times more Calcium, 1.9 times more Copper, 90.6 times more Iron, 5.8 times more Magnesium, 10.9 times more Manganese, 7.1 times more Phosphorus, 410.3 times more Selenium and 8.1 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 25.1 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Baked Potato Flesh contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 3.9 times more Energy, 3.7 times more Carbohydrate, 2.9 times more Fiber and 7.5 times more Protein than Baked Potato Flesh.