Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Cereals ready-to-eat, wheat, puffed, fortified, which is very high in comparison to other foods. Cereals ready-to-eat, wheat, puffed, fortified having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, wheat, puffed, fortified or Toasted Sunflower Seeds?
Cereals Ready-to-eat, Wheat, Puffed, Fortified VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, wheat, puffed, fortified or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, wheat, puffed, fortified vs Toasted Sunflower Seeds:
500 calories of Cereals ready-to-eat, wheat, puffed, fortified have 13.6 times more Vitamin B1, 10.7 times more Vitamin B2 and 14.3 times more Vitamin B3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 8 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.4 times more Vitamin B9 than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, wheat, puffed, fortified vs Toasted Sunflower Seeds:
500 calories of Cereals ready-to-eat, wheat, puffed, fortified have 7.9 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese and 1.2 times more Potassium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Copper, 1.9 times more Phosphorus and 1.3 times more Zinc than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, wheat, puffed, fortified have 6.6 times more Carbohydrate and 1.5 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 27.8 times more Fat, 17.5 times more Saturated Fat and 1.5 times more Fiber than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.