Nutrient Comparison: Cereals ready-to-eat, wheat, puffed, fortified VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, wheat, puffed, fortified versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, wheat, puffed, fortified vs Toasted Sunflower Seeds:
- 7 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 8 times more Vitamin B1, 6.3 times more Vitamin B2 and 8.4 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 13.6 times more Vitamin B5, 4.7 times more Vitamin B6 and 7.4 times more Vitamin B9 than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, wheat, puffed, fortified vs Toasted Sunflower Seeds:
- 7 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 4.7 times more Iron than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Calcium, 4.5 times more Copper, 3.3 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Zinc than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Toasted Sunflower Seeds contain similar levels of Magnesium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 3.9 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 47.3 times more Fat, 29.8 times more Saturated Fat and 2.6 times more Fiber than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Toasted Sunflower Seeds offer comparable quantities of Protein per seven ounces.