Nutrient Comparison: Cereals ready-to-eat, wheat, puffed, fortified VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, wheat, puffed, fortified versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, wheat, puffed, fortified vs Sunflower Seed Butter:
- 7 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 49.1 times more Vitamin B1, 11 times more Vitamin B2 and 5.2 times more Vitamin B3 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B5, 3.2 times more Vitamin B6, 7.4 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
- 7 ounces of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, wheat, puffed, fortified as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, wheat, puffed, fortified vs Sunflower Seed Butter:
- 7 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 7.7 times more Iron than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.3 times more Calcium, 3.9 times more Copper, 2.1 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium and 2.1 times more Zinc than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Sunflower Seed Butter contain similar levels of Manganese and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 3.4 times more Carbohydrate than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 46 times more Fat, 23.4 times more Saturated Fat and 1.3 times more Fiber than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Sunflower Seed Butter offer comparable quantities of Protein per seven ounces.