Cereals, WHEATENA, Cooked With Water VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, cooked with water or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Cereals, WHEATENA, cooked with water vs Oranges with Peel :
- 500 calories of Cereals, WHEATENA, cooked with water have 1.2 times more Vitamin B3 than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 8.9 times more Vitamin B1, 2.2 times more Vitamin B2, 7 times more Vitamin B5, 4.4 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- 500 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Cereals, WHEATENA, cooked with water as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, WHEATENA, cooked with water vs Oranges with Peel :
- 500 calories of Cereals, WHEATENA, cooked with water have 1.3 times more Calcium, 1.6 times more Magnesium, 3.1 times more Phosphorus and 7.1 times more Zinc than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 1.3 times more Iron and 2.3 times more Potassium than Cereals, WHEATENA, cooked with water.
- Both Cereals, WHEATENA, cooked with water and Oranges with Peel contain similar levels of Copper and Water per 500 calories.
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, WHEATENA, cooked with water have 1.3 times more Omega 3, 6 times more Omega 6 and 1.7 times more Protein than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 1.5 times more Fiber than Cereals, WHEATENA, cooked with water.
- Both Cereals, WHEATENA, cooked with water and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6