Nutrient Comparison: Cereals, WHEATENA, cooked with water VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, WHEATENA, cooked with water versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, WHEATENA, cooked with water vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 10 times more Vitamin B1, 2.5 times more Vitamin B2, 7.9 times more Vitamin B5, 4.9 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- Both Cereals, WHEATENA, cooked with water and Oranges with Peel provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cereals, WHEATENA, cooked with water as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, WHEATENA, cooked with water vs Oranges with Peel :
- 100 grams of Cereals, WHEATENA, cooked with water have 1.4 times more Magnesium, 2.7 times more Phosphorus and 6.3 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.4 times more Iron and 2.5 times more Potassium than Cereals, WHEATENA, cooked with water.
- Both Cereals, WHEATENA, cooked with water and Oranges with Peel contain similar levels of Calcium, Copper and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, WHEATENA, cooked with water have 1.5 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 1.7 times more Fiber than Cereals, WHEATENA, cooked with water.
- 100 grams of Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy
- Both Cereals, WHEATENA, cooked with water as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.