Comparing Nutrients in 500 calories Cereals, WHEATENA, cooked with waterVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Cereals, WHEATENA, cooked with water
893g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more energy per unit of mass than Cereals, WHEATENA, cooked with water, which is average in comparison to other foods. Cereals, WHEATENA, cooked with water having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, cooked with water or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, WHEATENA, cooked with water
13%
8%
79%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cereals, WHEATENA, Cooked With Water VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, cooked with water or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cereals, WHEATENA, cooked with water vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cereals, WHEATENA, cooked with water have 1.4 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Vitamin B1, 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
500 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Cereals, WHEATENA, cooked with water as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, WHEATENA, cooked with water vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cereals, WHEATENA, cooked with water have 16 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 13.7 times more Manganese, 1.9 times more Phosphorus, 5.3 times more Zinc and 3.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Potassium and 66.9 times more Sodium than Cereals, WHEATENA, cooked with water.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, WHEATENA, cooked with water have 3.1 times more Omega 3, 2.4 times more Omega 6, 1.3 times more Carbohydrate, 3.5 times more Fiber and 2.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Fat and 6.4 times more Saturated Fat than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6