Comparing Nutrients in 100 calories Cereals, WHEATENA, cooked with waterVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Cereals, WHEATENA, cooked with water
179g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more energy per unit of mass than Cereals, WHEATENA, cooked with water, which is average in comparison to other foods. Cereals, WHEATENA, cooked with water having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, cooked with water or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, WHEATENA, cooked with water
13%
8%
79%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cereals, WHEATENA, Cooked With Water VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, cooked with water or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cereals, WHEATENA, cooked with water vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cereals, WHEATENA, cooked with water have 1.4 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Vitamin B1, 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
100 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Cereals, WHEATENA, cooked with water as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, WHEATENA, cooked with water vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cereals, WHEATENA, cooked with water have 16 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 13.7 times more Manganese, 1.9 times more Phosphorus, 5.3 times more Zinc and 3.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Potassium and 66.9 times more Sodium than Cereals, WHEATENA, cooked with water.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, WHEATENA, cooked with water have 3.1 times more Omega 3, 2.4 times more Omega 6, 1.3 times more Carbohydrate, 3.5 times more Fiber and 2.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Fat and 6.4 times more Saturated Fat than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6