Comparing Nutrients in 500 calories Cereals, WHEATENA, cooked with water, with saltVS Fresh Orange juice
Weight per 500 calories
Cereals, WHEATENA, cooked with water, with salt
848g
Fresh Orange juice
1111g
Cereals, WHEATENA, cooked with water, with salt have 1.3 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, cooked with water, with salt or Fresh Orange juice?
Cereals, WHEATENA, Cooked With Water, With Salt VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, cooked with water, with salt or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Cereals, WHEATENA, cooked with water, with salt vs Fresh Orange juice:
500 calories of Cereals, WHEATENA, cooked with water, with salt have 10.1 times more Vitamin E than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 10.7 times more Vitamin B1, 1.8 times more Vitamin B2, 5.9 times more Vitamin B5, 2.8 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Fresh Orange juice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Cereals, WHEATENA, cooked with water, with salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, WHEATENA, cooked with water, with salt vs Fresh Orange juice:
500 calories of Cereals, WHEATENA, cooked with water, with salt have 5.5 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 44.5 times more Manganese, 2.7 times more Phosphorus, 83.9 times more Selenium, 181.5 times more Sodium and 10.5 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 3.4 times more Potassium and 1.4 times more Water than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Fresh Orange juice contain similar levels of Copper per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, WHEATENA, cooked with water, with salt have 5.8 times more Omega 6, 7.6 times more Fiber and 2.2 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 44.1 times more Sugars than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Cereals, WHEATENA, cooked with water, with salt as well as Raw Orange juice provide inadequate amounts of Omega 3 in 500 calories.