Comparing Nutrients in 500 calories Cereals, WHEATENA, cooked with water, with saltVS Baked Potato Skin
Weight per 500 calories
Cereals, WHEATENA, cooked with water, with salt
848g
Baked Potato Skin
253g
Baked Potato Skin has 3.4 times more energy per unit of mass than Cereals, WHEATENA, cooked with water, with salt, which is above average in comparison to other foods. Cereals, WHEATENA, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, cooked with water, with salt or Baked Potato Skin?
Cereals, WHEATENA, Cooked With Water, With Salt VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, cooked with water, with salt or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Cereals, WHEATENA, cooked with water, with salt vs Baked Potato Skin:
500 calories of Cereals, WHEATENA, cooked with water, with salt have 1.4 times more Vitamin B9 and 44.5 times more Vitamin E than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 6.1 times more Vitamin B5, 9.6 times more Vitamin B6 and more Vitamin C than Cereals, WHEATENA, cooked with water, with salt.
500 calories of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Cereals, WHEATENA, cooked with water, with salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, WHEATENA, cooked with water, with salt vs Baked Potato Skin:
500 calories of Cereals, WHEATENA, cooked with water, with salt have 7.9 times more Calcium, 1.6 times more Magnesium, 4.5 times more Manganese, 2 times more Phosphorus, 52.7 times more Selenium, 38 times more Sodium, 4.7 times more Zinc and 6.1 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4.3 times more Copper, 3.7 times more Iron and 2.2 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, WHEATENA, cooked with water, with salt have 23.3 times more Omega 6 and 1.6 times more Protein than Baked Potato Skin.
Both Cereals, WHEATENA, cooked with water, with salt and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Cereals, WHEATENA, cooked with water, with salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 500 calories.