Comparing Nutrients in 500 calories Cereals, WHEATENA, cooked with water, with saltVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Cereals, WHEATENA, cooked with water, with salt
848g
Cooked Ripe Red Tomatoes
2778g
Cereals, WHEATENA, cooked with water, with salt have 3.3 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, cooked with water, with salt or Cooked Ripe Red Tomatoes?
Cereals, WHEATENA, Cooked With Water, With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, cooked with water, with salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Cereals, WHEATENA, cooked with water, with salt vs Cooked Ripe Red Tomatoes:
500 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 10.7 times more Vitamin B1, 3.3 times more Vitamin B2, 3.2 times more Vitamin B3, 10.1 times more Vitamin B5, 13.6 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and 22.9 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
500 calories of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin K
Both Cereals, WHEATENA, cooked with water, with salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, WHEATENA, cooked with water, with salt vs Cooked Ripe Red Tomatoes:
500 calories of Cereals, WHEATENA, cooked with water, with salt have 2.2 times more Calcium, 2.4 times more Manganese, 6.7 times more Selenium, 6.6 times more Sodium and 1.5 times more Zinc than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 4.3 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 9.3 times more Potassium and 3.6 times more Water than Cereals, WHEATENA, cooked with water, with salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, WHEATENA, cooked with water, with salt have 1.6 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 32.6 times more Sugars and 1.5 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cereals, WHEATENA, cooked with water, with salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.