Comparing Nutrients in 500 calories Cereals, WHEATENA, dryVS Boiled Red Kidney Beans
Weight per 500 calories
Cereals, WHEATENA, dry
140g
Boiled Red Kidney Beans
394g
Cereals, WHEATENA, dry have 2.8 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, dry or Boiled Red Kidney Beans?
Cereals, WHEATENA, Dry VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, dry or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals, WHEATENA, dry vs Boiled Red Kidney Beans:
500 calories of Cereals, WHEATENA, dry have 2.2 times more Vitamin B3 and 40.8 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 6.4 times more Vitamin B1, 2.3 times more Vitamin B5, 2.8 times more Vitamin B6, 6.2 times more Vitamin B9 and 10.3 times more Vitamin K than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Cereals, WHEATENA, dry as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, WHEATENA, dry vs Boiled Red Kidney Beans:
500 calories of Cereals, WHEATENA, dry have 6.4 times more Calcium, 3.9 times more Manganese, 21 times more Selenium and 1.5 times more Zinc than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.1 times more Copper, 2.3 times more Iron and 2.3 times more Potassium than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Boiled Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, WHEATENA, dry have 4.5 times more Omega 6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4.3 times more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, WHEATENA, dry provide inadequate amounts of Omega 3
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6