Cereals, WHEATENA, dry have 12.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, dry or Boiled Spears Frozen Broccoli?
Cereals, WHEATENA, Dry VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, dry or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cereals, WHEATENA, dry vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 650.3 times more Vitamin A, 10 times more Vitamin B1, 7.4 times more Vitamin B2, 1.7 times more Vitamin B3, 12.9 times more Vitamin B5, 13.8 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C, 4.9 times more Vitamin E and 488.4 times more Vitamin K than Cereals, WHEATENA, dry.
500 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin K
Both Cereals, WHEATENA, dry as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, WHEATENA, dry vs Boiled Spears Frozen Broccoli:
500 calories of Cereals, WHEATENA, dry have 1.3 times more Manganese and 2.9 times more Selenium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 4.7 times more Potassium, 23.5 times more Sodium and 178 times more Water than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Boiled Spears Frozen Broccoli contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, WHEATENA, dry have 8.2 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.9 times more Omega 3, 11.7 times more Sugars, 3 times more Fiber and 3 times more Protein than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, WHEATENA, dry provide inadequate amounts of Omega 3
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6