Nutrient Comparison: Cereals, WHEATENA, dry VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, WHEATENA, dry versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, WHEATENA, dry vs Boiled Spears Frozen Broccoli:
- 7 ounces of Cereals, WHEATENA, dry have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 7.7 times more Vitamin B3, 2 times more Vitamin B9 and 2.6 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, more Vitamin C and 38.3 times more Vitamin K than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals, WHEATENA, dry as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, WHEATENA, dry vs Boiled Spears Frozen Broccoli:
- 7 ounces of Cereals, WHEATENA, dry have 9.8 times more Calcium, 7.7 times more Copper, 5.9 times more Iron, 6.5 times more Magnesium, 16.2 times more Manganese, 7 times more Phosphorus, 2.7 times more Potassium, 37.2 times more Selenium and 14.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 14 times more Water than Cereals, WHEATENA, dry.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, WHEATENA, dry have 12.8 times more Energy, 26.4 times more Fat, 2.6 times more Omega 3, 104.1 times more Omega 6, 14.1 times more Carbohydrate, 4.3 times more Fiber and 4.2 times more Protein than Boiled Spears Frozen Broccoli.
- Both Cereals, WHEATENA, dry and Boiled Spears Frozen Broccoli offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6