Comparing Nutrients in 500 calories Cereals, WHEATENA, dryVS Potato Skin
Weight per 500 calories
Cereals, WHEATENA, dry
140g
Potato Skin
862g
Cereals, WHEATENA, dry have 6.2 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, dry or Potato Skin?
Cereals, WHEATENA, Dry VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, dry or Potato Skin?
Lets compare vitamin content per 500 calories of Cereals, WHEATENA, dry vs Potato Skin:
500 kcal of Raw Potato Skin contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 6.9 times more Vitamin B5, 12.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, dry.
500 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Cereals, WHEATENA, dry as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, WHEATENA, dry vs Potato Skin:
500 calories of Cereals, WHEATENA, dry have 2.7 times more Calcium, 1.4 times more Manganese, 1.6 times more Phosphorus, 38.3 times more Selenium and 2 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 7.9 times more Copper, 5.6 times more Iron, 5.2 times more Potassium and 78.9 times more Water than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Potato Skin contain similar levels of Magnesium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, WHEATENA, dry have 6.9 times more Omega 6 than Potato Skin.
Both Cereals, WHEATENA, dry and Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Cereals, WHEATENA, dry as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 500 calories.