Comparing Nutrients in 500 calories Cereals, whole wheat hot natural cereal, cooked with water, with saltVS California Red Kidney Beans
Weight per 500 calories
Cereals, whole wheat hot natural cereal, cooked with water, with salt
807g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 5.3 times more energy per unit of mass than Cereals, whole wheat hot natural cereal, cooked with water, with salt, which is high in comparison to other foods. Cereals, whole wheat hot natural cereal, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, whole wheat hot natural cereal, cooked with water, with salt or California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals, whole wheat hot natural cereal, cooked with water, with salt
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, whole wheat hot natural cereal, cooked with water, with salt or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt vs California Red Kidney Beans:
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.2 times more Vitamin B2 and 2.3 times more Vitamin B3 than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.4 times more Vitamin B1 and 5.3 times more Vitamin B9 than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and California Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs California Red Kidney Beans:
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 3.1 times more Manganese, 21.3 times more Selenium, 112.7 times more Sodium and 37.9 times more Water than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 5.2 times more Calcium, 2.5 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium and 3.9 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and California Red Kidney Beans contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.2 times more Carbohydrate than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2.9 times more Fiber and 2.3 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.