Comparing Nutrients in 500 calories Cereals, whole wheat hot natural cereal, cooked with water, with saltVS Brussels Sprouts
Weight per 500 calories
Cereals, whole wheat hot natural cereal, cooked with water, with salt
807g
Brussels Sprouts
1163g
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.4 times more energy per 100g than Brussels Sprouts. It has low energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, whole wheat hot natural cereal, cooked with water, with salt or Brussels Sprouts?
Macros Ratio
ProteinFatCarbs
Cereals, whole wheat hot natural cereal, cooked with water, with salt
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, whole wheat hot natural cereal, cooked with water, with salt or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain more Vitamin A, 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2.7 times more Vitamin B5, 4.3 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C, 5.3 times more Vitamin E and 638 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Brussels Sprouts provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Brussels Sprouts:
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 5.5 times more Selenium and 6.5 times more Sodium than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 8.7 times more Calcium, 3.3 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 7.9 times more Potassium, 1.3 times more Zinc and 1.5 times more Water than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Brussels Sprouts contain similar levels of Copper and Manganese per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Brussels Sprouts contain 9.5 times more Omega 3, 39.7 times more Sugars, 3.4 times more Fiber and 2.4 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.